People who work out a lot tend to talk about exercise like the benefits are obvious. But are they? What exactly are…

The best part of establishing a workout routine is making it a habit. I’ve been working out Monday–Friday for about…

While I’m notoriously bad at keeping up with a workout routine, leg workouts are my jam. I could do lunges day-in…

The main problem I have with working out is myself. I can’t keep up with a rigid plan because I get lazy. And look,…